Stay on track with your fitness goals over the summer. Inspired by our exclusive Method program we are offering a summer program which involves three high-energy classes a week, designed to challenge and inspire you while you enjoy the Christmas break.
The Hale Method takes fitness further than it has gone before. It brings elite training research, methods and nutrition together in one place.
The Pure Strength program will achieve increases in maximal strength as well as an increase in muscular size through strength and metabolic conditioning.
Hale Gym’s scientifically-based Lean Lab can help you achieve those long lines and lean looks through targeted workouts led by expert trainers.
Discover the transformative power of Sound Bath Meditation
The Hale Junior Method is a 10-week program for young people – aged between 10 and 17 – that will prepare them for a lifetime of wellbeing.
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