Method
The Hale Method takes fitness further than it has gone before. It brings elite training research, methods and nutrition together in one place.
Classes
Classes
Classes
Pure Strength
The Pure Strength program will achieve increases in maximal strength as well as an increase in muscular size through strength and metabolic conditioning.
Yoga
Yoga at Hale is your weekly reset, a quiet hour to restore your energy, calm your mind and reconnect to yourself. An invitation to step out of the rush and into the stillness.
Mat Pilates
Hale Mat Pilates are high-energy 45-minute classes designed to take you through purposeful movement, core strength and stability, helping you move with confidence.
Lean Lab
Hale Gym’s scientifically-based Lean Lab can help you achieve those long lines and lean looks through targeted workouts led by expert trainers.
Mindfulness Sound Immersion & Meditation
Discover the transformative power of Sound Bath Meditation with our certified Sound and Meditation facilitator and teacher, held in the luxurious surrounds of Hale.
