Health

How Your Gut Talks to Your Brain — And What It’s Saying

The Gut-Brain Axis & Why It Matters

Ever felt butterflies before a big moment or noticed stress causing an upset stomach? That’s your gut and brain talking. This two-way connection — called the gut-brain axis — plays a powerful role in how you feel, think, and sleep.

While the brain gets the spotlight, your gut is just as important. Often called the second brain, it produces key neurotransmitters like serotonin, dopamine, and GABA, which affect your mood, stress levels, and sleep quality. Remarkably, about 95% of serotonin is found in the gut.

When the Gut-Brain Connection Is Out of Sync

An unhappy gut can show up in more ways than digestive discomfort. It can contribute to:

• Low mood or heightened anxiety

• Restlessness and poor sleep

• Chronic fatigue

• Food sensitivities

• Bloating and inflammation

Stress can also damage the gut lining and microbiome, feeding into a cycle where gut health and mental health worsen each other.

How to Support the Gut-Brain Axis

The best approach? Care for your gut daily — not just when symptoms appear.
KAILO Nutrition’s Feel Well is formulated to help restore this balance. With anti-inflammatory botanicals, prebiotics, and digestive enzymes, it’s designed to support a calmer, more resilient gut — and mind.
You may notice:

• Reduced bloating

• More regular digestion

• Improved mood and clarity

• Better sleep

• A steadier response to stress

Start Listening to Your Second Brain

Your gut is constantly sending signals to your brain — and when you tune in and support it, you may feel more energised, more grounded, and more in control of your wellbeing.

Start your daily gut ritual with Feel Well — because how you feel truly begins in the gut.