Amenities

NOW AVAILABLE

Cold Plunge

Hale Gym’s commitment to holistic wellness has taken recovery and performance to the next level with the installation of new cold plunges by Revel. These state-of-the-art cold therapy pools provide members with a refreshing and highly effective way to enhance their fitness routines.

Why Cold Plunges?

Cold plunges have long been favoured by athletes and wellness enthusiasts for their myriad benefits. By immersing in cold water, the body experiences:

Enhanced muscle recovery: Reduces inflammation and accelerates repair post-workout.
Improved circulation: Stimulates blood flow and promotes detoxification.
Boosted energy levels: A quick dip can invigorate the mind and body.
Stress relief: Cold exposure encourages a calm, meditative state and increases resilience.

Integrating Cold Therapy at Hale Gym

Members can incorporate cold plunges into their routines to optimise recovery and elevate their fitness journeys.

Ready to take the plunge? Visit Hale Gym today to experience the revitalising benefits of cold therapy.

Pricing

Single person, 30min: $50
Single person, 1h: $65
Two person, 30min: $80
Two person, 1h: $115

NOW AVAILABLE

NORMATEC SUITS

At Hale Gym, we believe that optimal fitness isn’t just about how hard you train, it’s also about how well you recover. Normatec Compression Suits, a game-changing recovery tool designed to help you bounce back faster, train harder, and feel your best.

What Are Normatec Suits?

Normatec compression suits use dynamic air compression to massage your muscles and improve circulation. Originally designed for athletes, these suits are now embraced by anyone looking to enhance recovery, reduce soreness, and support overall wellbeing.

The technology features a patented “Sequential Pulse” system that mimics the natural muscle pump of the body. By systematically inflating and deflating, Normatec Suits:

Reduce muscle fatigue: Flush out metabolic waste and lactic acid buildup
Enhance circulation: Deliver oxygen and nutrients to tired muscles
Speed up recovery: Promote lymphatic drainage and reduce swelling
Improve flexibility: Relax tight muscles and optimise your range of motion.

The Hale Gym Experience

At Hale Gym, our Normatec Suits are available in a dedicated recovery zone, allowing you to experience this cutting-edge technology in a comfortable and relaxed, private setting. Whether you’re recovering from an intense workout, preparing for a big event, or simply seeking relief from daily stress, the suits offer a customisable recovery solution.

Who Can Benefit?

Normatec Suits are perfect for:

Athletes looking to maximise performance

Fitness enthusiasts wanting to recover faster
Individuals dealing with muscle soreness or stiffness
Anyone seeking a moment of restorative self-care

Elevate Your Recovery Game

Hale Gym is committed to providing tools that support your fitness and wellness goals. With the addition of Normatec Compression Suits, we’re empowering our members to recover smarter and train harder.

Visit Hale Gym today to experience the transformative benefits of Normatec Suits. Your body will thank you.

Pricing

Single person, 30min: A$45
Single person, 1h: A$60
Two person, 30min: A$75
Two person, 1h: A$105

Cave P0ol

The luxury cave pool at Hale Gym + Spa offers an unparalleled experience of relaxation and rejuvenation. Nestled within the serene and sophisticated environment of the spa, the pool invites guests to immerse themselves in its soothing waters, providing a perfect retreat from the hustle and bustle of everyday life. Whether you seek to unwind after a workout, soothe your muscles, or simply indulge in a moment of calm, the plunge pool at Hale Gym + Spa is the ideal sanctuary for wellness and relaxation.

STEAM ROOM

The luxury segregated male and female steam rooms at Hale Gym + Spa in Canberra epitomises relaxation and wellness. Enveloped in a cloud of warm, aromatic steam, guests can unwind and detoxify in an environment designed for ultimate comfort and tranquillity. The steam room’s sleek, modern design, complemented by soft lighting and high-quality finishes, creates a serene atmosphere that promotes deep relaxation and stress relief. By opening pores and aiding in muscle recovery, the steam room offers numerous health benefits, making it an essential part of the spa experience. Whether you’re seeking a peaceful escape or a therapeutic session to enhance your well-being, the luxury steam room at Hale Gym + Spa provides an exquisite haven for rejuvenation.

TRADITIONAL SAUNAS

The luxury traditional saunas at Hale Gym + Spa in Canberra is a haven of warmth and tranquillity, offering a timeless wellness experience. Segregated spaces for male and females, crafted with rich, aromatic woods and designed to evoke a sense of rustic elegance, the sauna room provides a perfect retreat for those seeking relaxation and health benefits. The gentle, enveloping heat promotes detoxification, improves circulation, and soothes tired muscles, making it an ideal addition to any fitness or wellness routine. Guests can unwind in the serene atmosphere, allowing the stresses of the day to melt away in the comforting embrace of the sauna’s heat. Whether you’re looking to relax after a workout or simply enjoy a moment of peace, the traditional sauna room at Hale Gym + Spa offers an exquisite sanctuary for rejuvenation.

HOT & COLD THERAPY

Heat-shock proteins help repair components of cells that are damaged. As we age, damaged components accumulate inside cells. By increasing heat-shock proteins, heat could help keep everything functioning smoothly, including the mitochondria, the little fireplaces in our cells where fuels are burned and energy is captured. Research studies have found that regular sauna sessions support healthy arteries and circulation, in addition to metabolism.

Cold showers are a convenient way for anyone who enjoys exercise to get some of the benefits of cold therapy after a workout. Localised ice application to treat injuries or specific muscle groups can be applied in the Hale cave pool area. The shock of cold water can stimulate the blood cells that fight off infection. Cold water strains your body and goes into “survival mode,” working hard to maintain its core temperature. This stimulates your body to increase blood flow circulation. Your body expends energy trying to stay warm in a cold shower. The result may be a small amount of calorie burn and increased metabolism. Going from a hot to cold shower even for a couple of minutes might be something that works for you.

Facilities

The luxury male and female bathrooms and change rooms at Hale Gym + Spa epitomise comfort and elegance, providing guests with an exceptional pre- and post-treatment experience. Thoughtfully designed with high-end finishes and meticulous attention to detail, these spaces feature lockers, seating areas, luxury shower facilities equipped with premium toiletries, Dyson hairdryers, curling and straightening tools upon request and more.. The soothing colour palette and ambient lighting create a serene environment, making it a pleasure to transition from the spa’s relaxing treatments to the outside world. Whether preparing for a workout, winding down after a session, or freshening up for the day ahead, the luxurious bathroom and change rooms at Hale Gym + Spa ensure a seamless and indulgent experience for all guests.